Horse Owner Today
Real HOT, Real Life with
Bonnie Newton


Real HOT, Real Life Welcome to "Real HOT, Real Life"! I am inviting you to join my personal journey to "Real HOT, Real Life" – a journey to fitness, wellness and balance. Are you unhappy about your life, want to lose weight, get fitter, have more family time, more cash, love your life again??? Join my opt-in email list for tips, recipes, motivation and more! I am going to be sharing my journey, the good, the bad and possibly the ugly.

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Horse Owner Today

A New Start

posted by Horse Owner Today    |   April 17, 2015 15:09

Each day can be a new start if you choose!

We can choose to live in the moment or live in the past.  We can choose to live in the moment or live in the future.  We can choose to embrace each moment, experience the pleasure, passion and pain of a life liven to its fullest or we can wither away and say "someday".

Today I stroked another item off my bucket list, a pair of tickets to a kick ass evening of entertainment!

Thanks to Rock 102 FM!

Join my journey!  Follow Real HOT, Real LIFE on fb https://www.facebook.com/bonnie.newton.714 or https://www.facebook.com/HorseOwnerToday?ref=hl

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Gratitude | Real HOT, Real Life

I Ride!

posted by Horse Owner Today    |   September 19, 2013 15:07
 

Photo credit:  Andrea Lawrence Photography

by Author Unknown

I ride.  That seems like such a simple statement.  However, as many women who ride know, it is really a complicated matter.  It has to do with power and empowerment.  Being able to do things you might have once considered out of reach or ability.

 

I have considered this as I shovel manure, fill water barrels in the cold rain, wait for the vet/farrier/electrician/hay delivery, change a tire on a horse trailer by the side of the freeway, or cool a gelding out before getting down to the business of drinking a cold beer after a long ride.

 

The time, the money, the effort it takes to ride calls for dedication.  At least I call it dedication.  Both my ex-husbands call it "The Sickness".  It's not a sport.  It's  not a hobby.  It is what we do and, in some ways, who we are as women and human beings.

 

I ride.  I hook up my trailer and load my gelding.  I haul to some trailhead somewhere, unload, saddle, whistle up my dog, and I ride.  I breathe in the air, watch the sunlight filter through the trees and savor the movement of my horse.  My shoulders relax.  A smile rides my sunscreen smeared face.  I pull my ball cap down and let the real world fade into the tracks my horse leaves in the dust.

 

Time slows.  Flying insects buzz loudly, looking like fairies.  My gelding flicks his ears and moves down the trail.  I can smell his sweat and it is perfume to my senses.  Time slows.  The rhythm of the walk and the movement of the leaves become my focus.  My saddle creaks and the leather rein in my hand softens with the warmth. 

I consider the simple statement;  I ride.  I think of all I do because I ride.  Climb granite slabs, wade into a freezing lake, race a friend through the Manzanita all the while laughing and feeling my heart in my chest.  Other days just the act of mounting and dismounting can be a real accomplishment.  Still I ride.  No matter how tired or how much my seat bones or any of the numerous horse related injuries hurt.  I ride.  And I feel better for doing so.

 

The beauty I've seen because I ride amazes me.  I've ridden out to find lakes that remain for the most part, unseen.  Caves, dark and cold beside rivers full and rolling are the scenes I see in my dreams.  The Granite Stairway at Echo Summit, bald eagles on the wing and bobcats on the prowl add to the empowerment and joy in my heart.

 

I think of the people, mostly women, I've met.  I consider how competent they all are.  Not a weenie amongst the bunch.  We haul 40 foot rigs.  We back into tight spaces without clipping a tree.  We set up camp.  Tend the horses.  We cook and keep safe.  We understand and love out companions, the horse.  We respect each other and those we encounter on the trail.  We know that if you are out there riding, you also shovel, fill, wait, and doctor.  Your hands are a little rough and you travel without makeup or hair gel.  You do without to afford the "Sickness" and probably when you were a small girl, you bounced a model horse while you dreamed of riding a real one.  Now you are there.  I ride.

Simple, Quick Breakfast

posted by Horse Owner Today    |   September 18, 2013 07:15

Morning meals are the most difficult to plan in our household.  Cardboard cereal isn't a part of the menu! 

This is a simple, easy to prepare breakfast that is sure to perk everyone's tastebuds up, giving your entire family a great start.

There is a formal recipe (which I don't have yet) from Ancient Path Produce and Grain (watch for their new Fb page and website coming soon) using Red Fyfe fresh ground flour.

Here is my version of Breakfast Streudel...

Baking pan with butter melted to cover bottom

Thin sliced apples to cover bottom of pan

Make one cup of pancake batter

Pour on top of the sliced apple

Top with brown sugar and cinnamon to taste

Bake at 400 F for 25 minutes

Enjoy

HOT timesaving tips, prep your dry ingredients the night before.

Photo credit:  Bonnie Newton

In Search Of Success

posted by Horse Owner Today    |   September 17, 2013 15:05

 

photo credit:  Bonnie Newton

Our deepest fear is not that we are inadequate,

our deepest fear is that we are powerful beyond measure.

It is our light, not our darkness that most frightens us.

We ask ourselves,

Who am I to be brilliant, gorgeous, talented, fabulous?

Actually, who are you

not to be?

You are a child of God.

Your playing small doesn't serve the world.

There's nothing enlightened about shrinking

so that other people won't feel insecure around you.

We were born to make manifest

the glory of God that is within us.

It's not just in some of us; it's in everyone.

And as we let our own light shine,

we unconsciously give other people permission to do the same.

As we're liberated from our own fear,

our presence automatically liberates others.

~Marianne Williamson,

 

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Real HOT, Real Life

What Is Your Deserve Level?

posted by Horse Owner Today    |   September 11, 2013 19:20

Our income level is directly linked to our deserve level....

B. Summach Mary Kay National Director

A Busy Lifestyle

posted by Horse Owner Today    |   September 11, 2013 17:40

Back to school, back from holidays combined with fall on the farm are all a part of a busy lifestyle.  Does a busy lifestyle mean lack of balance?  Unfortunately many times it does result in a poorly balanced life.


My return to a healthy balanced fit life includes eating well, hydrating properly and exercising daily.


My morning routine involves coffee, not a bucket of coffee but a mug!  A simple breakfast with my son and then we walk a half mile to the bus.  Meal time is a fantastic time to talk to your family, it is a time of sharing food, love and lives.


Supper today was a great combination of fresh tomatoes, organic broccoli slaw with Asian sesame dressing and pulled pork.  I normally make pulled pork but this time tried a premade product, we are very pleased.  The organic broccoli slaw is a pre-washed product by Safeway.  Very fast and nutritious.

Photo credit:  Bonnie Newton

 

Follow my journey on “Real HOT Real Life”! Be sure to sign up for our free “Real HOT, Real Life” newsletter RealHOTRealLife@horseownertoday.com  for great tips, recipes and much more. - See more at: http://horseownertoday.com/blog/fitness/post/2012/10/07/Follow-Debs-Journey-on-Real-HOT-Real-Life.aspx#sthash.ocVxqfoY.dpuf
Follow my journey on “Real HOT Real Life”! Be sure to sign up for our free “Real HOT, Real Life” newsletter RealHOTRealLife@horseownertoday.com  for great tips, recipes and much more. - See more at: http://horseownertoday.com/blog/fitness/post/2012/10/07/Follow-Debs-Journey-on-Real-HOT-Real-Life.aspx#sthash.ocVxqfoY.dpuf

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Serious Food

Serious HOT Food!

posted by Horse Owner Today    |   September 10, 2013 15:25

Here we are September  10, 2013 and I have been procrastinating about getting fit, eating better, being more productive.


One must start somewhere so today is day 1.   I don’t care about what the scale says (don’t own one anyway, never have) just want to be fit, lean and strong.


I always meal plan using a weekly menu, it saves time and money.  Well today my weekly menu was disrupted, what is any plan if it can’t stand up to a reasonable disruption?

I altered this kick ass recipe into a crockpot meal, substituting fresh garden produce and eliminated the oil, reducing the fat content.

 “Chipotle-Quinoa Chili” 

I love this so much, here it is so you and your family can enjoy serious food!


“Chipotle-Quinoa Chili Crockpot HOT Style”


1 Tbsp. oil (didn’t use oil)
1 yellow onion, chopped (fresh out of the garden)
4 cloves garlic, minced (fresh out of the garden)
2 Tbsp. ground cumin
1 tsp. chipotle chili pepper powder
2 cans diced tomatoes, undrained (796 ml/28 fl oz) (home grown,home canned)
1 can black beans, rinsed, no salt (540 ml/19 fl oz)
I can kidney beans,rinsed, no salt (540 ml/19 fl oz)
2 red peppers, coarsely chopped (canned, water packed)
1 cup corn (fresh out of the garden)
1 cup quinoa, rinsed
4 green onions (fresh out of the garden)
½ cup chopped fresh cilantro (substituted parsley, fresh out of the garden)
1 cup shredded cheese Kraft Habanero (my pantry had marble cheese)
1 generous dollop of full fat sour cream for my 7 year old son, adds fat and takes the edge off the chili
Remove from heat, stir in green onions, parsley, top with cheese. 

*original recipe can be found at firsttastecanada.com

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Gratitude

posted by Horse Owner Today    |   August 30, 2013 08:25

Gratitude is absolutely essential to human beings.  Gratitude keeps us grounded.  Gratitude reminds us of “the really important stuff” in our lives.  Gratitude is defined as “the quality or feeling of being grateful or thankful” (http://dictionary.reference.com/browse/gratitude)


Do you take time to acknowledge “the really important stuff” in your daily life or do you con yourself into saving it up for the big one?  For example are you thankful for that first cup of coffee in the morning or are you going to be very thankful when you win the lottery?

 
Saving up for the big one is a common trap.  In my personal opinion that is procrastination.  Procrastination is a very slippery slope. Put a foot out there and suddenly you are careening, wildly, out of control, wondering “what just happened?”

Photo credit:  Bonnie Newton

How am I grateful?  When? And why?
I take time throughout each day to be grateful.  Each morning I express a prayer of gratitude for that first cup of coffee, the fragrance, the flavor, for that moment of peace when nothing else matters but the silky slide of hot coffee down my throat!


I was grateful several days ago when I blew a rear tire on a busy highway.  Some may read this and think “you’re nuts, why be grateful for a blown tire”!  My answer to that is simply, if it was a front tire, our vehicle could have and probably would have rolled; in that context, a rear tire is not a huge issue. 
I was grateful that I knew how to change the tire.   My son knows the procedure and thought of it as an adventure (he is 7)! 
I was grateful that the tire was changed out, torqued and we were back on the road in 10-15 minutes.  My years in the oilfield and on the farm paid off in spades.  Expressing gratitude, very quickly in this case, gave me confidence and an inner sense of peace to deal with the situation quickly and effectively.


I was grateful again, as our beautiful son Wyatt was fitted with his hearing aids.  The light that blossomed on his face when they were activated was amazing.  
I am so grateful each time Wyatt says “Mom I am exploring sounds”, I offer up thanks for the professionals, resources and support we have.


My takeaway message is simple:  express gratitude often, be grateful for “the really important stuff” in your life, be sincere in your expression, and teach your children gratitude.  

This quote by Eckhart Tolle, A New Earth: Awakening to Your Life's Purpose sums up gratitude! 

Acknowledging the good that you already have in your life is the foundation for all abundance.”

Be sure to sign up for our free “Real HOT, Real Life” newsletter RealHOTRealLife@horseownertoday.com  for great tips, recipes and much more. - See more at: http://horseownertoday.com/blog/fitness/#sthash.Ie3K8j9j.dpuf
Be sure to sign up for our free “Real HOT, Real Life” newsletter RealHOTRealLife@horseownertoday.com  for great tips, recipes and much more. - See more at: http://horseownertoday.com/blog/fitness/#sthash.Ie3K8j9j.dpuf

Be sure to sign up for our free “Real HOT, Real Life” newsletter, or email RealHOTRealLife@horseownertoday.com for great tips, recipes and much more. -

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Gratitude

Procrastination – The Great Evil

posted by Horse Owner Today    |   April 8, 2013 15:59

 

Photo Credit by Andrea Lawrence
http://andrea-lawrence.artistwebsites.com/
Follow me on Twitter @FridaysMyDay
www.facebook.com/alawrenceartist.
http://painterskeys.com/pal/andrea_lawrence/
http://www.horseownertoday.com/vendor.aspx?vid=26


I claim to be a self-appointed, self-taught queen of procrastination.   The change came during my stressful and prolonged divorce.  Suddenly, I was able to talk my way out of positive timely actions, I was procrastinating and before I realized it, I was a pro!


The http://www.merriam-webster.com/dictionary , gives the definition of procrastination as:  to put off intentionally and habitually.


Interesting definition, so the real question that needs to be answered is why?  Why procrastinate?    The simplest answer is “fear of success”.   
Procrastination is simply shooting yourself in the foot of your success, you are guaranteed to stumble and limp along your path instead of striding confidently towards your goals.  Success requires change, and change has both positive and negative consequences.   Fear of success is insidious, it sneaks up and suddenly you realize that you have missed achieving your goal not because of the big tasks, but because some small, vital task was incomplete …you shot yourself in the foot of your success!  Usually on purpose!

"Fear of success" was not my real fear.  The real fear was the side effects of success, how could I be successful and remain low profile thereby protecting myself. 


I would like to share insights from a very successful Canadian business woman, Gloria Boyne. 


Gloria Boyne says “Don’t procrastinate!  It frustrates you, your customers, and your family.  Every time you procrastinate, you lower your self-esteem.”  Source http://gloriaboyne.com/



Movitate Yourself: Ten Ways To Get Unstuck


Decisions, Decisions…
Daily Decisions Decide Destinies!  We must understand that greatness exists in all of us, but it is up to us to put it out of ourselves.  Big Dreams require you to grow in order to achieve them.


Here are 10 Ways to Get Unstuck:
1.    Stop thinking you are fragile. If your perception of and response to failure were changed, what would you attempt to achieve?
2.    Assert control over your life.   Watch your language.  Eliminate words like wish, maybe, hope and try;  instead say “I will make things better”!
3.     Stop worrying about obstacles.  Take Action – Work!  Have a “worry” Box to put all your worries in and once a week open it to deal with them all.

4.    Are you doing what you want with your career. If not, do something about it.  I AM NOT A VICTIM!   We can change our whole life and the attitude of people around us simply by changing ourselves.
5.    Choose a dream and make it a reality.  It takes one step at a time…it is a process.
6.    Follow your intuition…you may have to fake it until you make it!
7.    Stop procrastination.  Putting things off is a habit, use your 6 Most Important Things List daily.
8.    Let go of the labels that you or others have used to describe you.  Make new positive affirmations.
9.    Conquer your fear of failing.  Failure is the hallmark of success.  Without failure there would be no great successes.
10.    Learn to cope with fatigue.  Your energy level is directly related to your attitude and your finances.  Surround yourself with people who have achieved and accomplished a dream.
All great achievers are given multiple reasons to believe they are failures.  But in spite of that, they persevere.  Remember if you always do what you’ve done, then you will always get what you’ve always gotten.
What one step will you take today to move forward to Your Dream?
http://gloriaboyne.com/movitate-yourself-ten-ways-to-get-unstuck/

About Gloria

Gloria is respected and loved as North America’s Entrepreneur Mentor! All across North America – Canada as well as USA, from coast to coast thousands and thousands have used her teachings and systems for results! Gloria is a premier direct selling authority, highly sought after in North America with over thirty -three years of experience as a top producer in a global direct selling company. Her leadership by example, she led her multi-million dollar organization to consistent top five as a national area in Canada for the last 10 years, retiring in 2011 in the number four position.

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Real HOT, Real Life

How Is Excellence Obtained?

posted by Horse Owner Today    |   February 26, 2013 15:01

EXCELLENCE can be obtained if you...


Care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical
Expect more than others think is possible.

Photo Credit by Andrea Lawrence
http://andrea-lawrence.artistwebsites.com/
Follow me on Twitter @FridaysMyDay
www.facebook.com/alawrenceartist.
http://painterskeys.com/pal/andrea_lawrence/

http://www.horseownertoday.com/vendor.aspx?vid=26

 

 

Photo Credit by Andrea Lawrence
http://andrea-lawrence.artistwebsites.com/
Follow me on Twitter @FridaysMyDay
www.facebook.com/alawrenceartist.
http://painterskeys.com/pal/andrea_lawrence/

http://www.horseownertoday.com/vendor.aspx?vid=26

- See more at: http://www.horseownertoday.com/blog/personal-interest/post/2013/02/26/To-Realize-The-Value.aspx#sthash.Ejo2AhdF.dpuf

 

Photo Credit by Andrea Lawrence
http://andrea-lawrence.artistwebsites.com/
Follow me on Twitter @FridaysMyDay
www.facebook.com/alawrenceartist.
http://painterskeys.com/pal/andrea_lawrence/

http://www.horseownertoday.com/vendor.aspx?vid=26

- See more at: http://www.horseownertoday.com/blog/personal-interest/post/2013/02/26/To-Realize-The-Value.aspx#sthash.Ejo2AhdF.dpuf

Photo Credit by Andrea Lawrence
http://andrea-lawrence.artistwebsites.com/
Follow me on Twitter @FridaysMyDay
www.facebook.com/alawrenceartist.
http://painterskeys.com/pal/andrea_lawrence/

http://www.horseownertoday.com/vendor.aspx?vid=26

- See more at: http://www.horseownertoday.com/blog/personal-interest/post/2013/02/26/To-Realize-The-Value.aspx#sthash.Ejo2AhdF.dpuf

Photo Credit by Andrea Lawrence
http://andrea-lawrence.artistwebsites.com/
Follow me on Twitter @FridaysMyDay
www.facebook.com/alawrenceartist.
http://painterskeys.com/pal/andrea_lawrence/

http://www.horseownertoday.com/vendor.aspx?vid=26

- See more at: http://www.horseownertoday.com/blog/personal-interest/post/2013/02/26/To-Realize-The-Value.aspx#sthash.Ejo2AhdF.dpuf

 

Photo Credit by Andrea Lawrence
http://andrea-lawrence.artistwebsites.com/
Follow me on Twitter @FridaysMyDay
www.facebook.com/alawrenceartist.
http://painterskeys.com/pal/andrea_lawrence/

http://www.horseownertoday.com/vendor.aspx?vid=26

- See more at: http://www.horseownertoday.com/blog/personal-interest/post/2013/02/26/To-Realize-The-Value.aspx#sthash.Ejo2AhdF.dpuf